Dosing is unique to the individual, however, we find the best broad spectrum approach to be micro-dosing (take 2 or 3 drops) first thing in the morning and again at some point during the day. Before retiring, we recommend taking 1/4 – 1/2 dropperful.
By day, this approach is valuable in eliciting focus, alertness and an optimistic demeanor. It also seems to result in an even better night’s sleep than if one were not to micro-dose during the day.
These are of course, suggestions and not statements confirmed by the FDA. Please consult your health practitioner before making any decisions regarding our products.